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Geoff's Group Tues 15th & Wed 16th March

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Tues: Tennis Centre 6.30pm: Meet in cafe area from approx 6. 15pm. Intervals approx 9 miles. With opt out after about 5 miles. This is a mixed gender group with members of different clubs and unattached runners alike. All who are of moderate ability but fit enough and keen enough to do a quality session of this length are welcome. No club membership obligations necessary.

Wed: Noel Street Leisure Centre 7pm - 8pm excellent quality circuit training. Cost GBP 2.65 with Leisure Card 2.90 without. Worth calling leisure centre before setting out to ensure no last minute cancellations 9151545.

For any general enquiries about the Tuesday session contact : geoff.j@ntlworld.com

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