Skip to main content
Image
By

Training and Racing 19 October - 24 October 2004
Tuesday 19 October - 6:30pm - Tennis Centre, University Boulevard
10 miles+ at a strong pace (and an easy pace for those Marathon runners past and future!) :)
Wednesday 20 October - 6pm - Tennis Centre, University Boulevard
The Ken Allen-endorsed midweek longish run. An out-and-back to Holme Pierrepont returning via Beeston Lock. Meet at the Tennis Centre at 6pm. Gary and Rich are definately running today.
Thursday 21 October - 6:30pm. Nottingham Tennis Centre
for an interval session comprising a 2.5m warm-up, 4 intervals of 1.5m and a warm down. See map below. 9.75m total.


Saturday 23 October - 10am - St. Leonards Avenue, Wollaton.
There are few people around this weekend, Rich may be doing an early run from Bramcote, most others are on holiday, post marathon or injured! Easy 1 hour session around Wollaton Park and University of Nottingham duck pond.
NEW Sunday 24 October - 9am - Papplewick.
The not-so-long one, start steady, finish at 'Paul Archer-endorsed' suicidal pace!
Labels:

Popular posts from this blog

Training Tuesdays

By
Last night due to heavy traffic congestion I was late arriving at the Tennis Centre so apologies to anyone who gave up waiting. Also due to injury of key members the Bramcote run was cancelled at short notice so again apologies to anyone put out by the no shows. Going forward I am suspending the Tennis Centre sessions until January when hopefully the traffic may have eased slightly. The Bramcote group is also suspended until there is a compliment of regulars again. It will be announced on this blog.
Read more
By
Check out the X-Ray bloom! Two runners go trekking. Gary and Ben on Corse.
Read more

Southwell 10K Results: 30th December 2007

By
1 - Tom Doe - Lincoln Wellington AC - 30:23 2 - Philip Hoole - Rotherham Harriers - 31:21 3 - Richard Kay - Notts AC - 31:47 7 - Matthew Clapp - Redhill Road Runners - 33:31 - PB Well done Matt 9 - Ben Bennett - Redhill Road Runners - 33:32 - PB Well done Ben 14 - Simon Nash - Redhill Road Runners - V40 - 35:20 24 - Nichola Clay - Stilton Striders - F35 - 36:00 - First lady 29 - Nigel Cobb - Redhill Road Runners - V40 - 36:22 34 - Simon Elliott - Hatton Darts - 37:00 37 - Clive Greyson - Redhill Road Runners - V40 - 37:08 215 - Geoff Jackson - Redhill Road Runners - V50 - 45:21 Overall 649 finishers, 410 men Simon appears to have switched clubs, again, and rapidly found some form!!!
Read more