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Training and Racing 7th - 13th September 2004
Tuesday 7th September - 6:30pm - Bramcote Leisure Centre
10M mainly off-road, start steady, finish quick.

Thursday 9th September - 6:30pm - St. Leonards, Wollaton Park
Easy 1 hour session round the Park & Uni.

Saturday 11th September
Not sure what's happening as Rich is doing Robin Hood the next day, Paul is doing a 1/2 Ironman on Saturday and Toni and Craig are doing the Jungfrau Marathon!!!! - Best of luck everyone!!!

I think I might well be out on the bike with Gary on Saturday, I'll post an update later this week.

A couple of upcoming races which may be of interest:
Robin Hood 1/2M - 12 September
Merrill College and Shelton Striders 10k - 3rd October

For people planning on doing Abingdon / Amsterdam the websites for these races are as follows:
Abingdon Marathon
Amsterdam Marathon

There are also a couple of threads on the Runner's World Forums specifically for these races:
Abingdon Marathon Thread
Amsterdam Marathon Thread

Someone tell Paul he needs a sub-2:41 to break the V40 course record at Abingdon.
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