Training and Racing 8th - 13th July 2004
Thursday 8th July - 6:30pm - Wollaton or Bramcote Park Intervals (check with Ben or Trevor)
Trevor's session - meet @ Wollaton Pk. Lake/Bramcote Park @ 6:30pm for 7pm session - likely 6 x 800m off 60-90 sec recovery.
7:30pm Friday 9th July - Tara Kinder 10K Elvaston Castle, Derby
Ben, Andy, Gary (poss), Ken, Simon and Rich (poss) doing this session. The Tara Kinder Memorial 10K from Elveston Castle, Derby. Entry: £7 + £2 for late entry, 500 limit. The Derby Runner, Unit C, Sandringham Drive, Spondon, Derby, DE21 7QL. T: 01332 280048
10am Saturday 10 July - Wollaton Park
Easy 1 hour session meeting at Lambourne Drive.
Sunday 11th July - Long run from Tennis Centre
9am Meet at Nottingham Tennis Centre for a long run. Couple of choices, we could do the 'standard' Holme Pierrepont Route, which has options for 11 - 17M, or we could head out through Bramcote and get on the Erewash canal then run back past Trent Lock for ~17M, or perhaps Lord Elliott will devise some insanely muddy route to infuriate the p1ss out of everyone ;-)
Tuesday 13th July - 6:30pm - Bramcote Leisure Centre
10M off-road hammer session for serious nutters ;-)