Nottingham City Harriers 2018- Training for road, cross country running, fell racing

Sorry for the late change but I am unable to make the intermediate session tonight. Unless there is another leader I'm afraid this won't happen tonight. The fast group will be meeting as before.

6.20pm Intermediate group - this week a steady  6- 7 miles. 6.30pm Fast group; as usual a session to be agreed before starting as is the respective routes for both groups. As usual meet in the foyer upt o 15 minutes before start times. New runners most welcome; just turn up.

6.20pm intermediate group - approx 8 miles perhaps with some efforts. Route to be agreed before starting 6.30pm fast group - route and tempo decided before starting. Meet 15 minutes before starting times in the foyer. New runners most welcome; just turn up.

This week will be the same schedule as last week. Routes and tempos will be agreed before starting. Apologies for the late notification.

6.20pm Intermediate group; up to 9 miles steady. 6.30pm Faster Group As before meet in the foyer up to 15 minutes before start times.

With the darker evenings with us again its switch to the Tennis Centre time. 6.20pm Intermediate group - up to 9 miles steady but may be with some efforts. 6.30pm Faster group - perhaps shorter but definitely faster. As usual meet from 15 minutes before start times in the foyer. Gary's group 8 or 7 miles http://www.gmap-pedometer.com/?r=6720071

Possibly the last one here this year before switching back to the Tennis Centre for training during the dark evenings. 6.20pm Intermediate Group 8 - 9 miles possibly with efforts 6.30pm Faster group - tempo and distance to be decided before leaving. As before meet approx 15 mins before start times.

Intermediates: 6.20pm Up to 8 miles steady but perhaps some efforts Fast Group 6.30pm - routre /distance to be decided on the night. Meet approx 15 minutes before start times. Apologies for late posting this week.

6.20pm 8 -9 miles steady led by Mike 6.30pm Faster group led by Gary. Route; distance decided before setting out. Meet up to 15 minutes before respective start times.

6.20pm steady run with the intermediate group. 6.30pm Faster group . In both cases meet up to 15 minutes before start times and routes / distances to be decided before setting out.

Its holiday time and all regular runners are away so the intermediate session is cancelled. Normal session will resume with Mike on Tuesday 18th 6.20pm. The fast group will be running at 6.30 pm as usual on both days.

6.20pm Intermediate up to 8 miles steady. 6.30pm Fast group distance and route to be agreed befrehand. In both cases meeting is from 15 minutes before start times outside the main entrance.

As last week: 6.20pm Intermediate Group up to 8- 9 miles maybe some efforts 6.30pm Fast Group - similar distance. Both routes to be agreed before starting. Meet in front of the main entrance from 15 minutes before start times.

6.20pm Intermediate Group Approx 8 miles steady perhaps spome efforts. Route to be agreed beforehand. Meet as usual in fron t of the main entrance from just after 6. 6.30pm Fast group: route also to be agreed. Meet from 6.15pm same place.

6.20pm Intermediate group 8 - 9 miles led by Mike. Route to be agreed before starting. 6.30pm Faster group Route and distance also to be decided pre-start. Gary leading. For both groups meet outside the main entrance from approx 15 mins before each starting time. As per the blog header - new runners are always welcome.

6.20 pm Intermediate group - up to 8 miles perhaps with some efforts. Meet from 6pm outside the main entrance. 6.30pm - Fast group session; route and distance decided before starting. Meet as above from 6.15pm

Intermediate Group Start 6.20pm - Up to 9  miles, maybe with some efforts this week. Route to be decided on the night but as usual in the general direction of Cossall. Meet from 6 outside the Leisure Centre Fast Group- They start 6.30pm, again, route to be decided on the night as will the session. There is a Facebook page for this group. Meet from 6.15 outside the Leisure Centre.

Continuing this Summer's theme from previous weeks. Exact route to be agreed before starting. As usual meet in the foyer or near the front entrance from just after 6.

With Mike leading the distance will be similar to recent weeks. Route to be decided on the night. Meet in the foyer or in front of the entrance from just after 6pm

As per last week; steady run up to 7 miles, maybe slightly more depends on the group and the route selected on the night. Meet as usual from just after 6 in the foyer or in front of the entrance.