Nottingham City Harriers 2018- Training for road, cross country running, fell racing

Mike leading. Up to 8 miles on the Wilford route with some efforts. Meet in the foyer from 6.15pm New runners most welcome; just turn up. No charges apply.

Firstly apologies for last week; Mike was delayed in traffic and didn't get there til 6.50. Hopefully the traffic will be better this Tues. Mike is leading about 8 miles perhaps with some efforts. Meet in the foyer from 6.15pm. New runners most welcome; just turn up no charges apply.

This week Mike is doing 8 miles approx with possibly some efforts around the Wollaton route. Meet as before 6.15pm in the foyer. New runners most welcome; just turn up. No charges apply.

Mike is leading 8 miles steady using the short Wilford route. Meet in foyer from 6.15pm. New runners most welcome; just turn up. No charges apply.

This will be happening this week.  Mike will be doing 8 miles steady. Meet foyer from 6.15pm. New runners most welcome; just turn up. No charges are payable; just turn up and run.

Perhaps 4 x 1M, 3 min rest on the Wollaton route?

No session on Tuesday's 17th, 24th and 31st December because of seasonal festivities. Season's greetings!. This group is suspended in the early part of the new year as I will not be running. The first session of 2014 will be posted and the e mail sent to regulars when the group recommences. I will continue to be point of contact for the fast group through the link on the right.

Another 8 miles fartlek session. Meeting arrangements as last week.

8 - 9 miles fartlek session - route to be decided on the night. Meet in foyer from 6.15pm ; new runners welcome; just turn up.

How about 3-4-5-6-5-4 mins off half duration recoveries on the Attenborough Route - http://connect.garmin.com/activity/400416715

About 8 miles fartlek this week. Meet in the foyer from 6.15pm. New runners welcome; no charges payable.

10 miler on the Wilford route incl. 3 sets of 4-3-2-1 min efforts, half duration recoveries, 3 minutes between sets.

This week about 9 miles with perhaps a few efforts. Route to be decided on the night. Meet in the foyer from 6.15pm. New runners most welcome; just turn up. No charges involved.

Think it'll be a 10 miler on the Wollaton Route this week: http://connect.garmin.com/activity/26070537 Probably run straight through Beeston to Wollaton Rd to avoid the tram works. 6-4-2-1-1 mins x 2, half duration rest (i.e., 3-2-1-30s-30s), 3 mins between sets

This week 8 - 9 miles steady. Meeting arrangements as per previous postings. No charges payable.

It'll be a 10 miler, either Wollaton or Rylands - Beeston, likely 3-4-5-6-5-4 mins, half duration rest, jog back to regroup after each effort. Meet in foyer as per the intermediate group post below.

The bonfire night session is approx 8 miles steady, possibly some efforts to Wollaton via Parkside. Mike leading so meet in foyer from 6.15pm. New runners most welcome; just turn up, no charges.

10 miles with efforts is planned. Meet in foyer. New runners most welcome; just turn up; no charges involved.

Meet in the foyer from 6.15pm for approx 9 miles steady running perhaps with some efforts. Mike is leading. New runners most welcome; just turn up. No charges apply.

Mike leading approx 8 miles steady, perhaps some efforts. Meet in foyer from 6.15pm. New runners most welcome; just turn up no charges payable.