Nottingham City Harriers 2018- Training for road, cross country running, fell racing

Meet from 6pm in foyer for up to 10 miles in Cossall / Awsworth direction. Maybe some efforts on the way. New runners welcome; just turn up.

Up to 9 miles steady around the Cossall direction routes. Meet in LC Foyer from 6pm. New runners most welcome; just turn up.

Training and Racing: Tuesday 23 April 2013 Tuesday 23 April - 6:30pm A 9.1 mile run from Bramcote out onto the Erewash Canal over Toton sidings and back via Moor Bridge.

9 miles steady in the canals / Cossall direction led by Mike. Meet in foyer from 6pm. New runners most welcome; just turn up.

Apologies to the new runner who turned up but we missed due to delayed in traffic. Hopefully we will see you again soon.

Note the Summer venue. 9 - 10 miles steady along the paths to Awsworth, Cossall and the canals. Meet in foyer from 6pm. New runners most welcome.

A 9.1 mile run from Bramcote out onto the  Erewash Canal over Toton sidings and back via Moor Bridge. Note there is no one leading the intermediate group. Hopefully this group will commence next week.

Note that the Summer League on 10 April 2013 has been cancelled http://www.nottsaaa.org/summerleague.html

No session this week.  The Summer league fixture at Epperstone next week Wednesday 10th April is cancelled so there will be a session next week probably moving to Bramcote LC for the out of the city routes.

 Continuing at the Tennis Centre. A 9 -10  miles efforts session. Route to be decided on the night but preferred choice is the Wilford direction. If icy the Uni.  Meet in the foyer from 6pm. New runners most welcome - just turn up. Total running time approx 90 mins.

Note late venue change this week A 9 -10  miles efforts session. Route to be decided on the night but most probably in the Wilford direction. Meet in the foyer from 6pm. New runners most welcome - just turn up. Total running time approx 90 mins.

Last week it was an 8 miles efforts session. This week will be similar Route to be decided on the night but most probably in the Uni direction. Meet in the foyer from 6pm. New runners most welcome - just turn up. Total running time approx 90 mins. No charges except that the LC charges £1.10 for a shower if you are not a member.

This week 8 - 9 miles with some efforts. Route to be decided on the night but most probably in the Uni direction. Meet in the foyer from 6pm. New runners most welcome - just turn up. Total running time approx 90 mins. No charges except that the LC charges £1.10 for a shower if you are not a member.

8 - 9 miles possibly with some efforts this week. Route to be decided on the night. Meet in the foyer from 6pm. New runners most welcome - just turn up. No charges except that the LC charges £1.10 for a shower if you are not a member.

A steady 8 - 9 miles approx this week. Route to be decided on the night. Meet in the foyer from 6pm. New runners most welcome - just turn up. No charges except that the LC charges £1.10 for a shower if you are not a member.

Last week's session was 8.26 miles steady. Something similar on offer again this week. Route to be decided on the night. Meet in the foyer from 6pm. New runners most welcome - no charges except that the LC charges £1.10 for a shower if you are not a member.

Last week it was good to have 5 runners in the group following the intermittent sessions held over the previous few weeks. It is intended to be regular weekly sessions going forward.  New and previous runners are welcome to join us;  no charges involved although the centre charges £1.10 if you want a shower afterwards. Meet in the foyer from 6pm for a steady 7 to 9 miles run. The route to be decided on the night.

I'm back at long last. Initially steady 6 to 7 miles; route to be decided on the night. Meet in foyer from 6pm. New runners welcome; no charges involved.

No official session this week but I hope to make a comeback on the 29th so regular sessions will resume then. Also, a couple of us are running from the small car-park at the West entrance to the University (Trev's group) for something faster and more rip-roaring. (Gary)

Tuesday 08 January - 6:30pm Tennis Centre for a 10 mile run on the  Wollaton route , efforts to be decided on the night but likely something along the lines of 4-5-6-5-4-3 mins off half duration recoveries Wednesday 09 January - 5:30pm  (start time flexible) Steady/progression run on the  lumpy town 11 Saturday 12 January - 6:30pm North Mids XC Race #4 - Cranwell Sunday 13 January - 8:30am/9:00am Anyone up for a run round Papplewick?  Perhaps meet at 8:30am for the Hucknall loop if you want to do 20/21 or else meet at 9am for the 17/18. Drop me a line and we can finalise start times.