The usual 9 milesish fartlek. The route may be changed since its been so wet. Possibly the Erewash canal / tin bridge this time. New runners most welcome. Meet in foyer from 6pm
Back to normal this week with a 9 miles ish farlek over the 3 villages route (to Cossall) . Meet foyer from 6pm. New runners most welcome. See header for standard.
In view of the sunny weather last minute switch early from tonight to Bramcote. Another 9 - 10 mile Farlek. We did the full Wilford last week. Same again perhaps. Meet from 6pm in Foyer. New runners welcome - see header for standard.
Another 8 - 9 miles fartlek possibly in the Wilford direction Meet in the foyer from 6pm. New runners most welcome. See blog header for the standard. We have regulars who are members of established clubs as well as non club runners.
Training and Racing: Tuesday 21 Feb 2012 - Sunday 26 Feb 2012 Tuesday 14 Feb - 6:30pm Tennis Centre--Wilford Route for a 10 miler incorporating efforts. Last week it was 4, 3, 2, 1 x 3 sets with half the recovery between.
Back this week. 9 milesish fartlek either in the Wilford or Wollaton directions. New runners most welcome - see blog header for standards. Meet in foyer from about 6pm
Training and Racing: Tuesday 14 Feb 2012 - Sunday 19 Feb 2012 Tuesday 14 Feb - 6:30pm Tennis Centre--Wilford Route for a 10 miler incorporating efforts. Dark & White Mountain Marathon on Sunday (See calendar on the right of the website)
Firstly, apologies for missing a post for last week's session. This Tuesday the same 9 miles fartlek as last week to Wilford / West Bridgford. If it's still icy the session with tranfer to the uni. New runners most welcome - see header for approx standard. Advance notice for next week: There may be no session as some of us are away. I will post a confirmation on this blog later.
More 9 miles fartlek; we are on the Wilford route which we started last week. Meet from 6pm in foyer. New comers most welcome. See header for standards.
9 miles fartlek is planned for tonight; we are back on the Wilford route. Meet from 6pm in foyer. New runners most welcome. See header for running standard.
Happy new year everyone. The first session of 2012 will be approx 8 - 9 miles steady running but with one or two efforts. Possibly the Wilford route but not to the top of the hill. Meet in foyer from 6.15pm. New runners very welcome; see the header for an outline of what we do.