Nottingham City Harriers 2018- Training for road, cross country running, fell racing

Training and Racing: Tuesday 10 May 2010 - Sunday 15 May 2011 10 May 2011 - 6:30pm From Bramcote Leisure Centre for a 5.6 mile or 10 mile country run in the sun. There are two runs because on Wednesday there is the summer league, see the diary on the right. The routes are these: 10m route 5.6 mile route: 5.6m Route Saturday 11:00am 14 May 2011 MOUNT FAMINE FELL RACE (R). AS. 11.00 a.m. 5m/1700'. Registration at the Scout Hut; Swallowhouse Lane; Hayfield; Derbyshire. £3.50 on day only. Teams free. PM. Over 18. Records: 40.01 G.Bland 1991; f. 46.24 S.Rowell 1991. Race start at foot of Elle Bank; 1 km from registration. Junior races to be confirmed. Counter in the Hayfield Championship. Details: Mark Boulton; 10 Highgate Road; Hayfield; High Peak; SK22 2JL. Tel: 01663 749253. Email: granv@highgate22.wanadoo.co.uk Website: cs.man.ac.uk/~temples/hc/

3 May 2011 - 6:30pm From Bramcote Leisure Centre for a 10 mile country run in the sun. Easy for me after the recent epics! Although I am sure there will be speed merchants wanting a quick session tonight. The route is this:

Led by Mike. Up to 10 miles in Cossall direction at pace tbd on the evening.

Training and Racing: Tuesday 19 April - Sunday 24 April 2011 Tuesday 19 April - 6:30pm A 9.1 mile run from Bramcote out onto the Erewash Canal over Toton sidings and back via Moor Bridge. Sunday 24 April - 9am Papplewick 14/18/21M.

Mike Peats - 04:38:33

Note earlier start time. It will get earlier in future weeks if all the regulars can agree. First 10 miles fartlek over the hills to Awsworth and Cossall this year.

London Marathon Results 2011 Toni Minniti 3:01:11 Matt Slater 3:18:03 Mark Rowlson 4:20:30

Led by Mike. Pre London steady run max 7 miles / 1 hour. Ideal for that last training run before the big day. Next week Bramcote LC once again.

Training and Racing: Tuesday 5 April 2011 - Sunday 10 April 2011 Tuesday 5 April - 6:30pm Tennis Centre for a 10 mile run on the Wollaton route with 6 x 3 mins with 2 min recovery and a steady easy paced run for the new returning older runner. Saturday 9 April 2011 Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton, Nottingham. Sunday 10 April - 11:30am Kinder Downfall Fell Race Results - Belvoir Half Marathon Ben Bennett 4th 1:14:37 Paul Archer 1:29:18 well done!

Last winter session from the TC; a final Wilford Fartlek. Meet foyer from 6.15pm Advanced notice : Next Tuesday 6.30pm from The Forest park and Ride Tram stop - steady run and not too long for winding down London Marathon runners. Mike will be leading.

More Wilford Hill fartlek 9 -10 miles. Meet from 6.15pm in foyer.

Continuing the 10 miles fartlek theme. Meet foyer from 6.15pm

Training and Racing: Tuesday 15 March 2010 - Sunday 20 March 2010 Tuesday 15 March - 6:30pm Tennis Centre for a 10 mile run on the Wollaton route with 6 x 3 mins with 2 min recovery. Saturday 19 March 2011 Midland Road Relays (See calendar on the right) Sunday 20 March - 9am Papplewick for an 18 mile run around the woods of North Notts. Dark & White Mountain Marathon (See calendar on the right)

Ides of March 9-10 miles fartlek as before. Meet foyer from 6.15pm

Training and Racing: Tuesday 08 March 2010 - Sunday 13 March 2010 Tuesday 08 March - 6:30pm Tennis Centre for a 10 mile run on the Wollaton route with 6 x 3 mins with 2 min recovery. Saturday 12 March 2011 Stan Bradshaw Pendle Fell Race (See diary opposite) Sunday 13 March - 9am Papplewick for an 18 mile run around the woods of North Notts.

More fartlek; same as previous weeks. Meet foyer from 6.15pm.

More 9 - 10 miles fartlek on similar lines to last week. Meet in foyer from 6.15pm

And another 9 miles ish fartlek session. Meet in foyer from 6.15pm

9 miles fartlek as usual. Meet foyer from 6.15pm.

9 miles fartlek as usual. Meet foyer from 6.15pm.