Nottingham City Harriers 2018- Training for road, cross country running, fell racing

Training and Racing: Tuesday 16 October - Sunday 21 October 2007 Tuesday 16 October - 6:30pm University Tennis Centre, Nottingham for a 10.5 mile run with either a 20 minute sustained pace or a variation on interval sessions. 4 * 1 mile etc...this will be on the Wollaton (10m fat) route with the dog-leg to the QMC. Saturday 20 October - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 21 October - 9am Papplewick. Meet at the Griffins Head PH Car Park for a 13.75m run around the forests of North Nottinghamshire. Extended for some, to 19 miles, which is a lovely route. Races Sunday 21st October 2007 Windgather Fell Race , 11.00 am start From: Burbage Institute, Buxton (map ref: SK 044730) Facilities: Car Parking in adjacent field on Bishop’s Lane, Toilets, Registration Room in Institute. Public House 100yds. Food: To be confirmed, possible Soup, Sandwich & Cake in Institute at finish for a nominal charge Registration: £5.00 on ...

1 1114 01:11:53 James Douglas M Charnwood AC 01:11:51 2 1066 01:12:41 Philip Chritchlow M Beaumont RC 01:12:40 3 851 01:15:05 Ben Bennett M Redhill Road Runners 01:15:02 52 712 01:28:11 Mark Davis M Redhill Road Runners 01:27:53 53 1224 01:28:11 Mark Tomlinson M 40 Redhill Road Runners 01:28:00 57 1135 01:28:46 Andrew Norton M Redhill Road Runners 01:28:36 96 866 01:31:59 Paul Stacey M 40 Redhill Road Runners 01:31:45 125 322 01:34:42 Carl Davey M 40 Redhill Road Runners 01:34:24 181 972 01:38:58 Alison Herbert F Redhill Road Runners 01:38:19 449 942 01:52:58 Dave Onion M 60 Redhill Road Runners 01:51:54 883 994 02:23:51 Jackie Dixon F 50 Redhill Road Runners 02:21:54 884 995 02:23:52 Nikki Dixon F Redhill Road Runners 02:21:54 Ben, a cracking time, you're flying!

Training and Racing: Tuesday 9 October - Sunday 14 October 2007 Tuesday 9 October - 6:30pm WE ARE AT THE UNIVERSITY TENNIS CENTRE, UNIVERSITY BOULEVARD University Tennis Centre, Nottingham for a 10.5 mile run with either a 20 minute sustained pace or a variation on interval sessions. 4 * 1 mile etc...this will be on the Wollaton (10m fat) route with the dog-leg to the QMC. Saturday 13 October - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 14 October - 9am Papplewick. Meet at the Griffins Head PH Car Park for a 13.75m run around the forests of North Nottinghamshire. Extended for some, to 19 miles, which is a lovely route; take a guide if you have not done it before; probably not Andy. Gary will be leaving Bestwood Lodge at 8am following the route below, to get back to watch the Bestwood 10k at 11am. Races Saturday 13 October; North Midland Cross Country League: Kettering (Wickstead Park) Race Programme 1.00pm-U13 Boys and U15 Girls. ...

Training and Racing: Tuesday 2 October - Sunday 7 October 2007 Tuesday 2 October - 6:30pm WE ARE AT THE UNIVERSITY TENNIS CENTRE, UNIVERSITY BOULEVARD University Tennis Centre, Nottingham for a 10 mile run with either a 20 minute sustained pace or a variation on interval sessions. 4 * 1 mile etc...this will be on the Wollaton (10m fat) route with the dog-leg to the QMC. Saturday 6 October - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. (I'm off to the Lakes this weekend) Sunday 7 October - 9am Papplewick. Meet at the Griffins Head PH Car Park for a 13.75m run around the forests of North Nottinghamshire. Extended for some, to 18 miles, which is a lovely route; take a guide if you have not done it before; probably not Andy Races 10am Sunday 7 October Kimberley Goose Fair Gallop 5m. Entries to: Mr. M Dunn,20 Eaton Close, Beeston,Nottingham, NG9 2WB. £6 11am Sunday 7 October Bronte Way , Wycoller Country Park, nr. Trawden (GR 933393 South ...

6.30pm Tennis Centre. May do Gary's route at steady / brisk throughout. Decide on night.

Training and Racing: Tuesday 25 September - Sunday 30 September 2007 Tuesday 25 September - 6:30pm WE ARE AT THE UNIVERSITY TENNIS CENTRE, UNIVERSITY BOULEVARD Tennis Centre. Continuing the off-road theme for as long as we can, this route is on lightly lit tracks. Ample space to do a 20 minute sustained pace, or even a comet-tail! Flat, Flat, Flat (as a pancake). Saturday 29 September - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. (I'm off to the Lakes this weekend) Sunday 30 September - 9am Papplewick. Meet at the Griffins Head PH Car Park for a 13.75m run around the forests of North Nottinghamshire. Extended for some, to 18 miles, which is a lovely route; take a guide if you have not done it before; probably not Andy :) Sea Kayaking Comité Départemental Canoë Kayak 92 26 September 2007; Full Moon - Spring Tide (or vernal) equinox

We are doing this race trip and will fly from East Midlands Airport with RyanAir (£28 return) to Bergamo as follows: Going Out - All times are local From East Midlands (EMA) to Milan Bergamo (BGY) Web fare Friday, 16 Nov 07 Flight 1702 Depart East Midlands (EMA) 11:40 Arrive Milan Bergamo (BGY) 14:55 Coming Back - All times are local From Milan Bergamo (BGY) to East Midlands (EMA) Reg fare Monday, 19 Nov 07 Flight 1703 Depart Milan Bergamo (BGY) 15:20 Arrive East Midlands (EMA) 16:40 We are staying at Hotel Piazza Vecchia and have booked rooms. If you want to come along, get yourself booked on a flight, in a hotel and in the race. Call me if you need suggestions for accommodation.

Training and Racing: Tuesday 18 September - Sunday 23 September 2007 Tuesday 18 September - 6:30pm THIS IS THE LAST SESSION AT BRAMCOTE, NEXT TUESDAY WE ARE AT THE UNIVERSITY TENNIS CENTRE Bramcote Leisure Centre. A dry route through Cossall for a 10 mile run with a 20 minute sustained 80% effort. Saturday 22 September - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 23 September - 9am Papplewick. Meet at the Griffins Head PH Car Park for a 13.75m run around the forests of North Nottinghamshire. Extended for some, to 18 miles. Races Sunday 23 September 2007 World Masters Athletic Championships - Mountain Running 2007. http://www.berglaufteam.com/ 3pm Saturday 22 September 2007 THIEVELEY PIKE FELL RACE. AS. 2pm women, 3pm men. 4.25m/1300' from Holme, Chapel-in-Cliviger, Nr., Burnley (GR SD875285) £3 on day only. PM. Over 16. New course. Limited car parking, please try to share transport. No safety pins. Details: Peter Booth, 89 Low...

We move to the Tennis Center on Tuesday 25 September at 6:30pm

Mark Rowlson demonstrating his ability to sneak through the pack unnoticed.

Race Details A cracking race of 5miles and 310 meters of climb, that is free to enter! With fantastic prizes, like this for the V50M. There is a high quality field; the race was won by Andi Jones (10th London Marathon) and third was last years winner, Jon Brown. I managed 20th overall, 1st V50 won with a very fast descent. The veg was grown and manured by race organisors and very nice they are too. What a refreshing change to the charity (£28) event on tomorrow in Nottingham:)

6.30pm Bramcote Leisure Centre for 10 mile fartlek. Mike will lead; I will be back but doing a shorter one.

6.30pm from Bramcote as usual. Mike is leading this week.

Training and Racing: Tuesday 21 August - Sunday 26 August 2007 Tuesday 21 August - 6:30pm Bramcote Leisure Centre. A 10 mile run through Toton Sidings and along the canal. There is likely to be a sustained effort and if you want to do 4 * 1m efforts, then don't do both! Saturday 25 August - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 26 August - 9am Papplewick. Meet at the Griffins Head PH Car Park for a 13.75m run around the forests of North Nottinghamshire. Extended for some, to 18 miles, like this: Races Newstead Abbey Dash is not being held this year.

Good to see some hitheto regular faces returning recently of both genders. The usual start from Bramcote LC 6.30pm 10 miles of fartlek fun. Ends 8pm. NOTE: For contact do not use the e mail address on the Blog header; it is currnetly not being used. Please use the form provided.

Training and Racing: Tuesday 14 August - Sunday 19 August 2007 Tuesday 14 August - 6:30pm Bramcote Leisure Centre. A 10 mile run through Toton Sidings and along the canal with at least 4 * 1m efforts. Saturday 18 August - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 19 August - 9am Papplewick. Meet at the Griffins Head PH Car Park for a 13.75m run around the forests of North Nottinghamshire. Extended for some, to 18 miles, like this: Races 19:15 17 August 2007 NOTTS. AAA SUMMER League FINAL No5 (UKA/Sweatshop GP) TEVERSALL

The usual from Bramcote Leisure Centre 6.30 pm .

Training and Racing: Tuesday 24 July - Sunday 29 July 2007 Tuesday 24 July - 6:30pm Bramcote Leisure Centre. A dry route through Cossall for a 10 mile run with at least 4 * 1m efforts. Saturday 28 July - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 29 July - 9am Papplewick. Meet at the Griffins Head PH Car Park for a 13.75m run around the forests of North Nottinghamshire. Extended for some, to 18 miles. Races 24/07/2007 ROBIN HOOD "MONUMENTAL" (R). BS. 7.30 p.m. 5m/875' from the Robin Hood Inn, Chesterfield Road, Baslow, Derbyshire (GR 280721). £3 on night only. Over 16. Information available from the organiser or the "Robin Hood" landlord (01246 583186). Parking limited - please share transport if possible. Details: Robert Middleton, Cupola Cottage, Sheffield Road, Baslow, Bakewell, Derbyshire, DE45 1PR. Tel: 01246 583555. Email: bob@cupola.freeserve.co.uk 25/07/2007 SHINING TOR (R). AS. 7.30 p.m. 5.9m/160...

6.30pm Bramcote Leisure Centre . Mike leading this week. The usual pleasure awaits.

9.15 from Hucknall Leisure Centre the Papplewick route tweaked at the Mansfield end but it won't be too painful - about the usual 13 - 14 miles at a leisurely pace. Be there or be dry.