Nottingham City Harriers 2018- Training for road, cross country running, fell racing

6.30pm Tennis Centre. May do Gary's route at steady / brisk throughout. Decide on night.

Training and Racing: Tuesday 25 September - Sunday 30 September 2007 Tuesday 25 September - 6:30pm WE ARE AT THE UNIVERSITY TENNIS CENTRE, UNIVERSITY BOULEVARD Tennis Centre. Continuing the off-road theme for as long as we can, this route is on lightly lit tracks. Ample space to do a 20 minute sustained pace, or even a comet-tail! Flat, Flat, Flat (as a pancake). Saturday 29 September - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. (I'm off to the Lakes this weekend) Sunday 30 September - 9am Papplewick. Meet at the Griffins Head PH Car Park for a 13.75m run around the forests of North Nottinghamshire. Extended for some, to 18 miles, which is a lovely route; take a guide if you have not done it before; probably not Andy :) Sea Kayaking Comité Départemental Canoë Kayak 92 26 September 2007; Full Moon - Spring Tide (or vernal) equinox

We are doing this race trip and will fly from East Midlands Airport with RyanAir (£28 return) to Bergamo as follows: Going Out - All times are local From East Midlands (EMA) to Milan Bergamo (BGY) Web fare Friday, 16 Nov 07 Flight 1702 Depart East Midlands (EMA) 11:40 Arrive Milan Bergamo (BGY) 14:55 Coming Back - All times are local From Milan Bergamo (BGY) to East Midlands (EMA) Reg fare Monday, 19 Nov 07 Flight 1703 Depart Milan Bergamo (BGY) 15:20 Arrive East Midlands (EMA) 16:40 We are staying at Hotel Piazza Vecchia and have booked rooms. If you want to come along, get yourself booked on a flight, in a hotel and in the race. Call me if you need suggestions for accommodation.

Training and Racing: Tuesday 18 September - Sunday 23 September 2007 Tuesday 18 September - 6:30pm THIS IS THE LAST SESSION AT BRAMCOTE, NEXT TUESDAY WE ARE AT THE UNIVERSITY TENNIS CENTRE Bramcote Leisure Centre. A dry route through Cossall for a 10 mile run with a 20 minute sustained 80% effort. Saturday 22 September - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 23 September - 9am Papplewick. Meet at the Griffins Head PH Car Park for a 13.75m run around the forests of North Nottinghamshire. Extended for some, to 18 miles. Races Sunday 23 September 2007 World Masters Athletic Championships - Mountain Running 2007. http://www.berglaufteam.com/ 3pm Saturday 22 September 2007 THIEVELEY PIKE FELL RACE. AS. 2pm women, 3pm men. 4.25m/1300' from Holme, Chapel-in-Cliviger, Nr., Burnley (GR SD875285) £3 on day only. PM. Over 16. New course. Limited car parking, please try to share transport. No safety pins. Details: Peter Booth, 89 Low...

We move to the Tennis Center on Tuesday 25 September at 6:30pm

Mark Rowlson demonstrating his ability to sneak through the pack unnoticed.

Race Details A cracking race of 5miles and 310 meters of climb, that is free to enter! With fantastic prizes, like this for the V50M. There is a high quality field; the race was won by Andi Jones (10th London Marathon) and third was last years winner, Jon Brown. I managed 20th overall, 1st V50 won with a very fast descent. The veg was grown and manured by race organisors and very nice they are too. What a refreshing change to the charity (£28) event on tomorrow in Nottingham:)

6.30pm Bramcote Leisure Centre for 10 mile fartlek. Mike will lead; I will be back but doing a shorter one.

6.30pm from Bramcote as usual. Mike is leading this week.

Training and Racing: Tuesday 21 August - Sunday 26 August 2007 Tuesday 21 August - 6:30pm Bramcote Leisure Centre. A 10 mile run through Toton Sidings and along the canal. There is likely to be a sustained effort and if you want to do 4 * 1m efforts, then don't do both! Saturday 25 August - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 26 August - 9am Papplewick. Meet at the Griffins Head PH Car Park for a 13.75m run around the forests of North Nottinghamshire. Extended for some, to 18 miles, like this: Races Newstead Abbey Dash is not being held this year.

Good to see some hitheto regular faces returning recently of both genders. The usual start from Bramcote LC 6.30pm 10 miles of fartlek fun. Ends 8pm. NOTE: For contact do not use the e mail address on the Blog header; it is currnetly not being used. Please use the form provided.

Training and Racing: Tuesday 14 August - Sunday 19 August 2007 Tuesday 14 August - 6:30pm Bramcote Leisure Centre. A 10 mile run through Toton Sidings and along the canal with at least 4 * 1m efforts. Saturday 18 August - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 19 August - 9am Papplewick. Meet at the Griffins Head PH Car Park for a 13.75m run around the forests of North Nottinghamshire. Extended for some, to 18 miles, like this: Races 19:15 17 August 2007 NOTTS. AAA SUMMER League FINAL No5 (UKA/Sweatshop GP) TEVERSALL

The usual from Bramcote Leisure Centre 6.30 pm .

Training and Racing: Tuesday 24 July - Sunday 29 July 2007 Tuesday 24 July - 6:30pm Bramcote Leisure Centre. A dry route through Cossall for a 10 mile run with at least 4 * 1m efforts. Saturday 28 July - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 29 July - 9am Papplewick. Meet at the Griffins Head PH Car Park for a 13.75m run around the forests of North Nottinghamshire. Extended for some, to 18 miles. Races 24/07/2007 ROBIN HOOD "MONUMENTAL" (R). BS. 7.30 p.m. 5m/875' from the Robin Hood Inn, Chesterfield Road, Baslow, Derbyshire (GR 280721). £3 on night only. Over 16. Information available from the organiser or the "Robin Hood" landlord (01246 583186). Parking limited - please share transport if possible. Details: Robert Middleton, Cupola Cottage, Sheffield Road, Baslow, Bakewell, Derbyshire, DE45 1PR. Tel: 01246 583555. Email: bob@cupola.freeserve.co.uk 25/07/2007 SHINING TOR (R). AS. 7.30 p.m. 5.9m/160...

6.30pm Bramcote Leisure Centre . Mike leading this week. The usual pleasure awaits.

9.15 from Hucknall Leisure Centre the Papplewick route tweaked at the Mansfield end but it won't be too painful - about the usual 13 - 14 miles at a leisurely pace. Be there or be dry.

Training and Racing: Tuesday 17 July - Sunday 22 July 2007 Tuesday 17 July - 6:30pm Bramcote Leisure Centre A dry route through Cossall for a 10 mile run with at least 4 * 1m efforts. Saturday 21 July - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 22 July - 9am Long Run - Papplewick. Meet at the Griffins Head PH Car Park for a 14.75m run around the forests of North Nottinghamshire. Races 18/07/2007 19:45, Moorways Veterans Relays - V40, V50 4x 2.5k and V60 3x2.5k 18/07/2007 BLISCO DASH (R) . AS. 7.00 p.m. 5m/2000' from the Old Dungeon Ghyll Hotel, Langdale, Ambleside. £1 on day only. Teams free. NS/LK. Over 16. Records: 36.01 J.Maitland 1987; f. 47.25 L. Sharp 2004. Probably "World's best fell race"! Prize for first U18 in main race. Details: Selwyn & Elaine Wright, Craighouse, Foxfield Road, Broughton-in-Furness, Cumbria, LA20 6EZ. Tel: 01229 716797. Email: selwyn@craighouse39.freeserve.co.uk Website: amblesid...

Hello folks I will be back this Tuesday 6.30pm . Route to be decided as it is still splashy out there.

I am back and will be running 6.30pm this Tuesday even though it is Heritage Week. Precise route to be decided on the night after the latest mud reports.