Nottingham City Harriers 2018- Training for road, cross country running, fell racing

Training and Racing Tuesday 23 June - Sunday 26 June 2005 Tuesday 21 June - 6:30pm - Bramcote Leisure Centre 10 mile run. Thursday 23 June - 6:00pm - Bramcote Leisure Centre 8 Miles. Saturday 25 June - 9:00am - St. Leonard's Drive, Wollaton (Park) University and Park run of 1 hour Sunday 26 June - 9:00am - Nottingham Tennis Centre Long Run of 14M+. Upcoming Races Tuesday 22 June 7:30pm SHELF MOOR UPHILL FELL RACE 3m/1400 from the Royal Oak, Sheffield Road, Glossop, (GR 049942) £3 on night only. Friday 25 June 7:45pm TIDESWELL FELL RACE. BS. 7.45 p.m. 4.4m/850' from Tideswell Dale Carpark (GR SK153742). £3 on night only. Saturday 26 June 7am Mont Blanc Marathon fell race, mountain trail, climbs totalling 1400m. 21 Km Mont Blanc Cross (off-road cross country section of Marathon) Next Week Heritage Series

Back to normal this week Tues: 6.30 pm Bramcote Leisure Centre 8 - 10 miles fartlek. Come and enjoy Cossall. Wed : Circuit Training Noel Street Leisure Centre 7pm - 8pm cost GBP 3.15 or 2.90 with leisure card. Enquiries: geoff.j@ntlworld.com

1st Gary McMahon in 33:25 2nd Rob Keal in 33:35 3rd Matlock 4th Neil Kirk in 34:05 5th Craig Henderson in 34:40 21st Nick Watson in 39:35 Nottingham City Harriers take 4 places in top 5!

Training and Racing Tuesday 14 June - Sunday 19 June 2005 Tuesday 14 June - 6:30pm - Bramcote Leisure Centre 10 mile run. Wednesday 15 June - 7:30pm - Lea Green (See races below) Gary, Rob, Simon and Terry are doing the Riber Fell Race. Others may be doing the Summer League at Erewash (see below). And some may be dining in fine style. Thursday 16 June - 6:00pm - Bramcote Leisure Centre The Ben Bennett endorsed mid-week long run. 13 Miles off-road. Saturday 18 June - 9:00am - St. Leonard's Drive, Wollaton (Park) University and Park run of 1 hour with strides at the end for those that want it! Sunday 19 June - 9:00am - Nottingham Tennis Centre Long Run Upcoming Races 6:15pm Sunday 19 June 2005. Check this date with the organisor as the date and day do not tie up! 10K Ranby Prison, Retford, Notts, DN22 8EU. Tel. 01777 862000. http://www.geocities.com/ranbyprisonrunningclub/ 7:30pm Wednesday 22 June 2005 SHELF MOOR UPHILL FELL RACE 3m/1400 from the Royal Oak, Sheffield Road, Glossop, ...

Tues: 8 to 10 miles Fartlek session - Paul Cooper is leading this week Wed: Circuit Training Noel Street Leisure Centre 7pm - 8pm or if club member in club vest you will know about the Summer League at Friesland Leisure centre 7.15pm

Training and Racing Tuesday 7 June - Sunday 12 June 2005 Tuesday 7 June - 6:30pm - Bramcote Leisure Centre 10 mile run around the country. Thursday 9 June - 6:30pm - Bramcote Leisure Centre Fartlek or 8 mile run. Saturday 11 June - 9:00am - St. Leonard's Drive, Wollaton (Park) University and Park run of 1 hour or 10 mile Steady State run Sunday 12 June - 9:00am - Nottingham Tennis Centre Long Run Upcoming Races Jun 6, 7:15pm Gordon Whelbourne Running Week - Britannia Public House, Farndon, Nr. Newark - 3m Jun 07 7:15p Gordon Whelbourne Running Week - Grove Leisure Centre , Balderton, Newark - 4m Jun 08 7:15pm Gordon Whelbourne Running Week - Devon Park, Newark - 4m Jun 09 7:15p Gordon Whelbourne Running Week - Worthington Simpson Social Club, Lawton Lane, Balderton, Newark - 3m Jun 10 7:30p Gordon Whelbourne Running Week - Newark Rugby Club - 10k Jun 10 7:30p Castleton Fell Race 6m/1500ft from Castleton Playing Fields, Hollowford Road, Castleton, £3 on night only. Records: 40:22 ...

Notts 10M Results - 7:15pm, Friday 3rd June 2005 Place Women Men Name Club Category Time 1 1 Richard Kay Notts AC 52:12 5 5 Andrew Wetherill Redhill Road Runners V40 54:23 10 1 Debbie Mason Tipton Harriers LV35 56:12 11 10 Craig Henderson Unattached 56:43 24 22 Ben Bennett Unattached 59:19 25 23 John Cresswell Stilton Striders V50 59:34 27 25 Neil Kirk Kimberley & District Striders V40 59:54 29 27 Andy Watson Notts AC V50 59:56 46 44 Richard Ventrella-Hudson Notts AC V40 62:05 48 3 Sharon Orridge Notts AC LV35 62:35 59 5 Antoinette Minitti Redhill Road Runners L 63:57 84 79 Nick Watson Nottingham City Harriers 67:44 106 101 Geoff Jackson Redhill Road Runners V50 70:08 110 104 Terence Norris-Hunt Sutton Harriers V40 70:41 Very well done everyone. Gary, has some great pictures on his site: http://www.mcmahonsport.f2s.com/page1.htm

Saturday 5 June Geoff Jackson.

Training and Racing Monday 30 May - Sunday 5 June 2005 Monday 30 May - 1pm - Bamford Bamford Sheepdog Trials Fell Race 4.5m/1000ft from Bamford Recreation Ground (GR 205829) £3 on day only. Records: 31:07 G. Ehrhardt 2003 f. 36:36 S. Newman 2003. Sheepdog trials, and country fair. Details: Malcolm Sowerby, Eccles View, Smalldale, Bradwell, Hope Valley S33 9JQ T: 01433 620060 Results for Bamford Sheepdog Trials Fell Race today. Gary 5th and Rob 9th. Both together on the top. 4th and 5th on the outward leg. Smashing weather, lots of dogs. Last Years Results 2004 2 Bill Speake 32:56 10 Gary McMahon 35:37 4V 25 Ben Bennett 37:54 67 Terry Norris-Hunt 44:21 35V And this is what it is really about. Tuesday 31 May - 6:30pm - Bramcote Leisure Centre 10M. Wednesday 1 June - 7:30pm - Calver Calver Peak Fell Race 5m/900ft from the Derwent Water Arms Car Park, Calver Village (GR: 241747) £3.50 on day only. Records: 32:06 L. Banton 2003 f. 36:35 C. Patton 2002. Details: Matt Boyes & Peter Grove...

Pictures by David Keal

Tues: 6.30 pm Bramcote Leisure Centre 8 - 10 miles fartlek. Wed : Circuit Training Noel Street Leisure Centre 7pm - 8pm cost GBP 3.15 or 2.90 with leisure card. To those of you who have emailed me I will reply Tuesday Enquiries: geoff.j@ntlworld.com

Training and Racing Tuesday 24 May - Sunday 29 May 2005 Tuesday 24 May - 6:30pm - Bramcote Leisure Centre 10M. Tempo run anyone? ~20-30min @ Wednesday 25 May - 6:00pm Beeston 7M easy / steady run (70-75% WHR). Let me (Ben) know if your interested. Thursday 26 May - 5:00pm Beeston 19M ridiculously long run for the midle of the week. I'm not actually expecting to have any takers for this one, but if you fancy it, let me (Ben) know and we can adjust the departure time accordingly. I'm planning on running up to Bramcote onto the Nottingham canal and then across to the Erewash canal and back to Beeston via Trent Lock and the river. Gary is doing a track session at Harvey Haddon at 6:30pm. 1* 1600, 2*800 and 4*400 Saturday 28May - 9:00am - St. Leonard's Drive, Wollaton (Park) University and Park run of 1 hour or 10 mile Steady State run at 80 - 85% for 30 mins. Sunday 29 May - 9:00am - Tennis Ctr., University Blvd. I'm not sure what everyone else is planning, but I'm...

Sun: 9am Papplewick 13.75 miles - at a gentler pace than the others - target 2hrs. Tues: 6.30 pm Bramcote Leisure Centre 8 - 10 miles fartlek. Paul Cooper is leading the group this week. Wed : Circuit Training Noel Street Leisure Centre 7pm - 8pm cost GBP 3.15 or 2.90 with leisure card. Advance notice: Next week Tues, Wed as normal. "I'l be back". Enquiries : geoff.j@ntlworld.com

Training and Racing Tuesday 17 May - Sunday 22 May 2005 Tuesday 17 May - 6:30pm - Bramcote Leisure Centre 10M. Tempo run anyone? ~20-30min @ Wednesday 18 May - 6:00pm Beeston 11M easy / steady run (70-75% WHR). Let me (Ben) know if your interested. Thursday 19 May - 6:00pm Beeston or 6:15pm Tennis Centre 13M run out to HPP at an easy/steady pace (70-75% WHR) - check with Ben. Gary is doing a 30 minute fartlek session, in a 7 mile run, from his flat at 6:15pm along a hilly route at 70% - 85% WHR. Saturday 21May - 9:00am - St. Leonard's Drive, Wollaton (Park) University and Park run of 1 hour or 10 mile Steady State run at 80 - 85% for 30 mins. Sunday 22 May - 8:30am or 9:00am - Griffin's Head, Papplewick Village 18M run (Uncle Pete and Coach Henderson are responsible for the distance!). Meet at 8:30am for a loop of Hucknall, then go from Griffin's Head at 9am for the usual Papplewick loop and tack on an extra mile at the end to round it up to 18M. Gives distances of 13.75M...

Training and Racing Tuesday 10 May - Sunday 15 May 2005 Tuesday 10 May - 6:30pm - Bramcote Leisure Centre 10M. Wednesday 11 May - 6:00pm Beeston or 6:15pm Tennis Centre 8M tempo run (20-30 min warm-up, 20 min @ 85% WHR, 20 min cool-down). Let me (Ben) know if your interested. Thursday 12 May - 6:00pm Beeston 13M run out to Trent Lock, up the Erewash Canal and back through Bramcote at an easy/steady pace (70-75% WHR) - check with Ben. Gary is doing a 20 minute fartlek session, in a 6 mile run, along the same course at 70% - 85% WHR. Saturday 14 May - 9:00am - St. Leonard's Drive, Wollaton (Park) University and Park run of 1 hour or 10 mile Steady State run at 80 - 85% for 30 mins. Sunday 15 May - 9:00am - Papplewick, Griffins Head PH 13.75M - 17M run. Upcoming Races 10:30am Sunday 15 May, Eyam Half Marathon , Mr A Sisson, Edge House, The Square, Eyam. SK32 5RB 11am Saturday, 14 May. MOUNT FAMINE (5m/1700') - Compulsory counter in Hayfield Championship. Registration, by 10.45a...

Tues: 6.30 pm Bramcote Leisure Centre 8 - 10 miles fartlek Wed: Circuit Training Noel Street Leisure Centre 7pm - 8pm cost GBP 3.15 or GBP 2.90 with leisure card. Advance notice. Next week no Tues session due to 2nd Summer League race (Notts AAA affiliated club members only). Enquiries : geoff.j@ntlworld.com

Training and Racing Tuesday 3rd May - Sunday 8th May 2005 Tuesday 3rd May - 6:30pm - Bramcote Leisure Centre 10M @ Andy T "steady" pace or 11M @ easy/steady pace (70-75% WHR). Wednesday 4th May - 6:00pm Beeston or 6:15pm Tennis Centre 9M or 7M tempo run (20-30 min warm-up, 20 min @ 85% WHR, 20 min cool-down). Let me (Ben) know if your interested and I'll run by the Tennis Centre, or else you're welcome to meet at my place. Thursday 5th May - 5:45pm Beeston or 6:00pm Tennis Centre 13M or 11 M run out to HPP at an easy/steady pace (70-75% WHR) - check with Ben. OR Thursday 5th May - 6:30pm - Bramcote Leisure Centre 8 mile run - check with Gary. Saturday 7th May - 9:00am - St. Leonard's Drive, Wollaton (Park) University and Park run of 1 hour or 10 mile Steady State run at 80 - 85% for 30 mins. Sunday 8th May - 9:00am - Tennis Centre 14-18M run to Trent Lock & up the Erewash canal. Upcoming Races 10:30am Sunday 8 May, Long Bennington 10K and 5K Fun Run. you can...

Tues: 6.30 pm Bramcote Leisure Centre 8 - 10 miles fartlek Wed: Circuit Training Noel Street leisure Centre 7pm - 8pm cost GBP 2.90 or GBP 2.65 with leisure card. Advance notice. Next week sessions should be as normal. Week after (17th /18th) no session due to 2nd Summer League race (Notts AAA affiliated club members only). Enquiries : geoff.j@ntlworld.com

Training and Racing Tuesday 26 April - Sunday 1 May 2005 Tuesday 26 April - 6:30pm - Bramcote Leisure Centre nice gentle 10m limp/hobble/crawl. Thursday 28 April - 5:00pm Beeston or 5:15pm Tennis Centre 13 or 11 mile run out to HPP at an easy/steady pace. OR Thursday 28 April - 6:30pm - Bramcote Leisure Centre 8 mile run Saturday 30 April - 9:00am - St. Leonard's Drive, Wollaton (Park) University and Park run of 1 hour or 10 mile Steady State run at 80 - 85% for 30 mins. Sunday 1 May - 9:00am - Papplewick Long Run of 13.75m - for those that are around this weekend. Check with Ben or Rich. If anyone wants to round it up to 17M, I'll (Ben) be there at 8:30am for a brief loop of Hucknall before the off. Upcoming Races Wednesday 27 April 7:15pm NOTTS. AAA SUMMER LEAGUE No1 (UKA/Sweatshop GP) EPPERSTONE (Affiliated runners) A May Day weekend away Mountain Biking , running and reckying the World Masters Mountain Championship Course. Accommodation is basic. Camping at Keswick Rugby ...

No session due to Summer league following evening. Wednesday 27th Summer League Epperstone 7.15p.m approx 6 miles Eligibility: members of Notts AAA afiliated club members - free - wearing of club vests compulsory. For non believers - same evening: Circuit Training Noel Street Leisure Centre 7pm - 8pm 2.65GBP with Leisure card: GBP 2.90 without. Next Tuesday 3rd May - as normal 6.30pm Bramcote Leisure centre for 8- 10 miles fartlek route tb decided. Further info geoff.j@ntlworld.com