Nottingham City Harriers 2018- Training for road, cross country running, fell racing

7:30pm Saturday 29 May 2004 La Tasca, Tapas Bar, Weekday Cross, Nottingham Don't forget the dinner at La Tapas on Saturday. So far we have booked a table for 11 with 4 reserves, if you would like to come let me know and I'll increase the numbers.

1pm Monday 31 May 2004 Gary and others will be doing... Bamford Sheepdog Trials Fell Race 4.5m/1000ft from Bamford Recreation Ground (GR 205829) £3 on day only. Records: 31:07 G. Ehrhardt 2003 f. 36:36 S. Newman 2003. Sheepdog trials, and country fair. Details: Malcolm Sowerby, Eccles View, Smalldale, Bradwell, Hope Valley S33 9JQ T: 01433 620060

Thursday 20th May - 6:30pm Tennis Centre, University Boulevard or Wollaton Park 1. Meet @ Tennis Centre @ 6:30pm. or 2. Trevor's session - meet @ Wollaton Pk. Lake @ 6:30pm for 7pm session - if last week was anything to go by then probably 6 x 800m off 60-90 sec recovery. Saturday 22nd May - 10 a.m. St. Leonards Drive (across from main exit from Wollaton Park) 3-8M easy/steady pace round Wollaton Park / University grounds. Sunday 23rd May Derby 10k, 10am, Pride Park, Derby - http://www.sporting-futures.org.uk/pages/10k/index.php Tuesday 25th May - 6:30pm Tennis Centre, University Boulevard 1. 10M Wednesday 26th May - 6:30pm Tennis Centre, University Boulevard or Fell Race 1. The Goyt Valley race has been moved from Wednesday 12th to 26th May - I think Carmel has details. or 2. I'll be doing 13-15M from Beeston. I'm happy to drop by the Tennis Centre if anyone is interested, it'll be 11-15M from the TC.

Thursday 20th May - 6:30pm Tennis Centre, University Boulevard or Wollaton Park 1. Meet @ Tennis Centre @ 6:30pm. or 2. Trevor's session - meet @ Wollaton Pk. Lake @ 6:30pm for 7pm session - if last week was anything to go by then probably 6 x 800m off 60-90 sec recovery. Saturday 22nd May - 10 a.m. St. Leonards Drive (across from main exit from Wollaton Park) 3-8M easy/steady pace round Wollaton Park / University grounds. Sunday 23rd May Derby 10k, 10am, Pride Park, Derby http://www.sporting-futures.org.uk/pages/10k/index.php Tuesday 25th May - 6:30pm Tennis Centre, University Boulevard 1. 10M Wednesday 26th May - 6:30pm Tennis Centre, University Boulevard / Fell Race 1. The Goyt Valley race has been moved from Wednesday 12th to 26th May - I think Carmel has details. or 2. I'll be doing 13-15M from Beeston. I'm happy to drop by the Tennis Centre if anyone is interested, it'll be 11-15M from the TC.

Tuesday 11th May - 6:30pm - Tennis Centre, University Boulevard 10M. Wednesday 12th May - Midweek Fell Race / Midweek Longish Run 1. Race in Lyme Park - ask Carmel for details. 2. I'll be doing about 13M from Beeston, heading out towards Holme Pierrepont via the Tennis Centre (it's about 11M roundtrip from the Tennis Centre) - if anyone fancies this, let me know, otherwise I'll probably set off a bit early (~5:30pm). Thursday 13th May - 6:30pm - Tennis Centre, University Boulevard or Bramcote Park Couple of options: 1. Meet @ Tennis Centre @ 6:30pm. 2. Trevor's session - meet @ Bramcote Pk. (cnr. of Ilkeston Rd. and Coventry Lane) @ 6:30pm for 7pm session - if last week was anything to go by then probably 8 x 600m off 60-90 sec recovery. Saturday 15th May - 10 a.m., St. Leonards Drive (across from main exit from Wollaton Park) 1. 8M easy/steady pace round Wollaton Park / University grounds. or 2. Gary & Simon are doing: A reccy of the Bob Graham...

Next Week, Simon and I are doing: Sunday, 16 May 1:30pm. FAIRFIELD HORSESHOE FELL RACE . AM. 1.00 p.m. 9m/3000' from Rydal Hall, Ambleside (GR NY366064). £3.50 on day only. Teams free. ER/LK/NS/PM. Over 18. Records: 75.11 M.Roberts 2000; f. 89.46 J.King 2000. No training on ascent route. Cafe on site. Details: Tony Walker, Fellside, Entry Lane, Kendal, Cumbria, LA9 4NQ. Tel: 01539 724286. Email: watershed@enterprise.net

Saturday 10am 7 May 2004 An 8m - 9m easy run around the university and Wollaton Park, what a great way to start the day! Takes about an hour. Start from St. Leonards Drive opposite Wollaton Park gates .

Saturday 11am Mount Famine Fell Race 5m/1700ft. Please note that registration for this race is now NOT at the Scout Hut but at the Hayfield Recreation Ground, off Valley Road, at GR039869. The race is the same day as the Hayfield May Queen Procession, complete with fair, entertainments, etc. - in fact a good day out for the family. £3 on day only. Records: 40:01 G. Bland 1991 f. 46:24 S. Rowell 1991 Details: John McCall, Ashlar, Market Street, Hayfield, High Peak, SK22 2EP. T: 01663 742199 E: jmccallarc@aol.com W: www.johnmccall.co.uk

Wollaton Park 6 May 2004 Fast Session Ben and a few others are doing a fast session on the park today, arrive at 6:30pm for a 7pm start.

Thursday 6 May 2004 6:30pm Training from the Tennis Centre at 6:30pm, route to be towards Cossall along canals and tracks for 10 - 12 miles. Have fun!

Wirksworth Well Dressings 4.2 3:00pm, Saturday 29 May 2004 Market Place, Wirksworth Distance: 4.2 miles Entries on the day only Normal Entries £3.00 affiliated £3.00 unaffiliated Event Organiser Details Dave Hill, Chairman, Matlock Athletic Club 'Deepdale' Thatchers Lane Tansley Matlock Derbyshire DE4 5FD Day telephone: 01629 55507 Evening telephone: 01629 55507 Email: davehill@fsmail.net

Tuesday 4th May - 6:30pm Tennis Centre, University Boulevard How about we do one of the 10M routes we're familiar with? Thursday 6th May - 6:30pm Tennis Centre, University Boulevard Couple of options: 1. Meet @ Tennis Centre @ 6:30pm. 2. Trevor's session - meet @ the Lake in Wollaton Pk. - reps on grass. People start arriving ~6:30pm and get started ~7pm

Silverstone Grand Prix 10K If you like an exotic race, Tuesday, 4 May 7:30pm The Silverstone Grand Prix 10k

19:30 3 May 2004 Sweatshop Southwell 5km Trail Race. Starts from the trail starting at the Newcastle Arms, Soutwell, Nottinghamshire. http://www.runningwithdavid.com/

Next Fell Race Saturday 8 May 11am * Mount Famine Fell Race 5m/1700ft. Please note that registration for this race is now NOT at the Scout Hut but at the Hayfield Recreation Ground, off Valley Road, at GR039869. The race is the same day as the Hayfield May Queen Procession, complete with fair, entertainments, etc. - in fact a good day out for the family. £3 on day only. Records: 40:01 G. Bland 1991 f. 46:24 S. Rowell 1991 Details: John McCall, Ashlar, Market Street, Hayfield, High Peak, SK22 2EP. T: 01663 742199 E: jmccallarc@aol.com W: www.johnmccall.co.uk

NEW TRAINING VENUE (From February 2004): The new training schedule is open to everyone, no matter which club you belong to. The important thing is to train with a friendly, supportive group to the best of you ability. We offer training for fun-runners and International athletes. Come along and give it a try in a warm, safe, secure and modern sports center. There are showers and (£1, money returned) lockers to keep your kit safe. A bar, well priced cafe, sauna and fitness rooms make this a great venue. Training nights on Tuesday, Thursday and occasional Friday and Sunday, are from the reception of the Tennis Centre, University Boulevard, Nottingham: Tuesday 6:30pm 10m, 8m and 6m at varying paces, from beginner to speed merchant. Leave at 6:30pm sharp Thursday: 6:30pm Usually a session on the university campus, including fast runs over 1km and 400m, repeated 5 times, if you find the speed hard come and play and see what it feels like to run fast; or not! Optiona...